Eating right can make a big difference to your skin. Foods high in vitamin A (fo…
Eating right can make a big difference to your skin. Foods high in vitamin A (found in milk, eggs, cantaloupe, and dark green vegetables) help build new skin cells. Vitamin B (found in whole grains, brewer’s yeast, and legumes) allows the skin to shed dead skin. Vitamin C (found in citrus fruits) helps build and maintain elastin and collagen.
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