1-2: Eat less junk food, step up water intake and opt for cooling things like cu…
1-2: Eat less junk food, step up water intake and opt for cooling things like cucumbers. 3: Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first. 4-5: dehydration. 6: blood pressure and Vitamin B levels. 7-8: Drink up. 9-10: smoking/allergies. 11-12: stress and hormonal changes, you can decrease their effect by getting more sleep, water, and leafy veggies. 13: increase fibre intake, and drink herbal teas to help with digestion. 14: Illness
ความคิดเห็น
แสดงความคิดเห็น